Frequently Asked Questions

1. What is a sports massage?

A sports massage is a therapeutic massage specifically designed to help athletes or active individuals improve performance, prevent injuries, and recover more quickly. It involves techniques like deep tissue massage, stretching, and trigger point therapy to target muscles used during physical activity. It’s beneficial for both professional athletes and those who engage in regular exercise.

2. Do I need to be an athlete to get a sports massage?

Not at all! While sports massage is often associated with athletes, anyone who is physically active, has muscle tightness, or experiences tension from daily activities can benefit. If you work out regularly, sit at a desk for long hours, or experience aches and pains from daily tasks, sports massage can help with recovery and muscle relaxation.

3. How should I prepare for my first session?

Wear comfortable clothing, as you’ll likely be asked to undress to your level of comfort, depending on the area being treated. It’s also helpful to drink plenty of water before your session to stay hydrated. If you’re unsure about any part of the process, feel free to ask when you arrive — we’re here to make you feel at ease.

4. Is sports massage painful?

While some techniques may involve deeper pressure, a sports massage should never be unbearably painful. The goal is to relieve muscle tension, not to cause discomfort. If you experience any pain during your session, please let your therapist know, and they can adjust the pressure to suit your comfort level.

5. How long is a typical session?

Sessions typically last between 30 to 90 minutes, depending on your needs and the areas being treated. Your first session may be slightly longer to allow time for discussing your goals, any specific muscle concerns, and a tailored treatment plan.

6. Will I feel sore after my massage?

Some muscle soreness is normal after a sports massage, especially if you're not used to the intensity of deep tissue work or if your muscles were particularly tight. However, this should subside within 24 to 48 hours. If you feel very sore, using a warm compress or taking a hot bath can help ease the discomfort. It’s also important to drink plenty of water post-massage to aid in muscle recovery.

7. How often should I get a sports massage?

The frequency of sports massage depends on your level of activity and individual needs. Some clients benefit from weekly or bi-weekly sessions, especially during intense training periods, while others may only need occasional massages for relaxation or recovery. We can work together to create a plan that fits your lifestyle and goals.

8. Do you accept insurance?

We currently do not accept insurance. However, you may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sports massage services. Please check with your provider for more information.

9. What should I do after my massage?

After your session, it’s important to hydrate and avoid intense physical activity for a few hours to give your muscles time to recover. Light stretching or gentle movement can help maintain the benefits of your massage.

10. Are your therapists licensed and experienced?

Yes! All of our therapists are licensed and trained in various therapeutic techniques,including sports massage, deep tissue therapy, and myofascial release. We continuously update our skills to ensure that we’re providing the best care possible.

11. Can sports massage help with injury recovery?

Yes, sports massage can be extremely helpful for injury recovery. It can aid in reducing muscle stiffness, increasing circulation, and promoting healing in damaged tissues. If you’re recovering from an injury, be sure to inform your therapist so they can adjust their approach to accommodate your specific needs.

12. How do I book an appointment?

You can easily book an appointment online through our website or by calling our office directly. If you have any questions or need assistance with scheduling, feel free to reach out to us!

13. What if I need to cancel or reschedule my appointment?

We understand that life can get busy! We kindly ask that you provide at least 24 hours notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, so please let us know as soon as possible if you need to make a change.